Menopause is not an illness, but a natural phase of life – and yet, for many women, it brings noticeable changes. Hormone production in the ovaries gradually decreases, and the body begins to adjust.
This article explains the phases included in the menopause, what changes may occur, and when medical advice is recommended.
The menopause, medically referred to as the climacteric, usually begins between the ages of 45 and 55 and spans several years.
Menopause can also occur earlier, for example, after the surgical removal of the ovaries or due to certain medical treatments.
Above all, the production of the hormones estrogen and progesterone decreases. This can manifest itself in different ways. Frequently mentioned symptoms include hot flashes and night sweats, sleep problems, mood swings, dryness of the mucous membranes, joint discomfort, as well as changes to skin and hair.
The severity of these symptoms is highly individual: some women hardly notice anything, while others find the transition distressing.
In the long term, falling estrogen levels can also affect bone density and the cardiovascular system. Therefore, medical check-ups are often recommended during this phase of life.
Many women find regular exercise pleasant – both endurance and strength training, which are also considered important for muscles and bones. A varied, balanced diet with sufficient calcium, for example from dairy products or calcium-rich mineral water, is part of a health-conscious lifestyle.
Conscious breaks, relaxation exercises, or time for oneself are often described as helpful for dealing with changes with more composure. Sharing experiences with other women in a similar life phase can also be a source of relief.
Exercise, a balanced diet, and intentional rest are considered a good foundation for this life phase – in addition to medical advice.
If symptoms significantly affect your daily life or sleep, it is advisable to speak with your gynecologist. There are various treatment options, both hormonal and non-hormonal. Which one is appropriate depends on your personal situation, medical history, and potential risks.
Bleeding that occurs again after menopause, as well as very heavy or unusual bleeding during perimenopause, should always be examined by a doctor.
Menopause is a natural phase of life that progresses very differently from woman to woman.
Those who understand the changes, take good care of themselves, and seek medical advice for distressing symptoms can actively navigate this phase.
Usually between the ages of 45 and 55. The exact timing is individual.
Menopause is the time of the last menstrual period. It is confirmed in retrospect once twelve months have passed without any bleeding.
The transition phase usually spans several years. Duration and symptoms vary greatly.
When symptoms significantly affect daily life, and always in the case of bleeding after menopause or unusually heavy bleeding.
Note: This article is for general information purposes only and does not replace professional medical diagnosis, advice, or treatment. If you have symptoms, please consult your doctor. The content does not refer to HAWLIK products.
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Medicinal mushrooms with tradition
Medicinal mushrooms with tradition
